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Emotional Imagery Methods
3 Articles
Stress as a Story the Body Remembers
STRESS It is Saturday night about 5:00 PM. R picks you up at your apartment and you are on your way to the bowling alley. As you get in the car, you...
Stress as Worn-Out Recovery System
Presentation of Emotional Imagery: Yale Stress Center Understanding 1: Stress isn’t just the trigger—it’s the baseline Many people with...
Stress as Survival Alarm
Understanding 1: Stress is the body protecting you When the nervous system detects threat, it mobilizes energy (heart rate, vigilance, cortisol)....
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